Weigh In record (no journal entry) for 05 August 2022
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189.6 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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839 kcal
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Fat: 48.57g | Prot: 66.64g | Carb: 38.46g.
Lunch: Smoked Salmon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Red Onions, Hellmann's Real Mayonnaise, Woolworths Light Meat Tuna Shredded in Brine, Toasted 100% Whole Wheat Bread. more...
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losing 5.4 lb a week
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PhoeNIX_69_ZA's weight history
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