Weigh In record (no journal entry) for 06 August 2022
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178.6 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1601 kcal
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Fat: 76.05g | Prot: 46.64g | Carb: 146.98g.
Breakfast: Ham (Whole, Cured), Fruit Salad, Water, Coffee, Whole Milk, Swiss Cheese. Lunch: Apples. Dinner: Wal-mart Deli Macaroni Salad, Coleslaw, Potato Salad, Boar's Head Beef Bologna, Rye Bread. Snacks/Other: Wine Spritzer, Graham Crackers, Utz Extra Dark Specials Pretzels. more...
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gaining 2.8 lb a week
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