Weigh In record (no journal entry) for 12 February 2015
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405.7 lb
Lost so far: 30.9 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1317 kcal
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Fat: 90.39g | Prot: 102.39g | Carb: 19.37g.
Breakfast: Leek, Freshpak Rooibos, Bacon, Boiled Egg, Cheddar Cheese. Lunch: Fried Red Tomatoes, Eskort Rindless Streaky Bacon, Hard-Boiled Egg, Cheddar Cheese. Dinner: Leek, Chicken Breast, Cheddar Cheese. Snacks/Other: Water (Bottled). more...
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losing 1.5 lb a week
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jon-jay's weight history
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