Weigh In record (no journal entry) for 06 August 2022
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169.8 lb
Lost so far: 5.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1539 kcal
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Fat: 50.85g | Prot: 43.30g | Carb: 233.27g.
Breakfast: White Bread , Corn. Lunch: Butter , Egg Omelette , Baked Beans , White Bread . Snacks/Other: Parle Happy Happy Choco-Chip Cookies. more...
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losing 2.3 lb a week
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Aderemilekun's weight history
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