Weigh In record (no journal entry) for 06 August 2022
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255.1 lb
Lost so far: 65.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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417 kcal
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Fat: 29.84g | Prot: 17.34g | Carb: 21.82g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Рот Фронт Карамель Барбарис, Черкизовский Сальчичон, Сыр Российский, Хлеб с Отрубями, Чай. more...
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losing 9.3 lb a week
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_owl_831's weight history
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