Weigh In record (no journal entry) for 06 August 2022
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1302 kcal
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Fat: 81.05g | Prot: 43.92g | Carb: 107.47g.
Breakfast: Ayçiçek Yağı, Yumurta, Aknaz Tam Yağlı Tost Peyniri. Snacks/Other: Ayçiçek Yağı, Yağsız Patlamış Mısır, Aşure. more...
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losing 3.1 lb a week
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fatmamerveb1's weight history
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