Weigh In record (no journal entry) for 30 July 2022
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147.5 lb
Lost so far: 35.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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964 kcal
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Fat: 30.52g | Prot: 54.57g | Carb: 115.48g.
Breakfast: Kiwi, Carrefour Lait Demi Écrémé, Café, Elle & Vire Beurre, Lidl Pain aux Noix. Lunch: Tradilège Roti de Boeuf Cuit, Pastèque, Auchan Haricots Plats, Marque Repère Riz Complet (Cuit). Dinner: Courgette, Lidl Pois Chiches, Activia Brassé Nature. Snacks/Other: Crêpes Nature. more...
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losing 9.3 lb a week
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