Weigh In record (no journal entry) for 06 August 2022
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189.8 lb
Lost so far: 64.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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2610 kcal
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Fat: 87.59g | Prot: 147.62g | Carb: 282.40g.
Breakfast: Take It Veggie Veganer Sojagurt Vanille, K-Classic Bio Basis-Müsli. Lunch: Mühlenhof Vegane Mühlen Salami Klassisch, Harry 1688 Mehrkorn, Frosta Gemüsepfanne Mediterrane, Kaufland Vegane Schnitzel. Snacks/Other: funny-frisch Kichererbsen Chips, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Kaufland Bio Soja Drink Ungesüsst. more...
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losing 10.8 lb a week
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