Weigh In record (no journal entry) for 06 August 2022
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217.6 lb
Lost so far: 42.3 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1160 kcal
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Fat: 63.78g | Prot: 23.35g | Carb: 121.00g.
Lunch: Свитлогорье Пломбир. Dinner: Владимирский Стандарт Сосиски Баварские, Моя Цена Вермишель Быстрого Приготовления. Snacks/Other: Ашан Пломбир Шоколадный в Вафельном Рожке. more...
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losing 6.2 lb a week
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