Weigh In record (no journal entry) for 06 August 2022
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119.3 lb
Lost so far: 23.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1800 kcal
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Fat: 62.49g | Prot: 121.36g | Carb: 190.20g.
Breakfast: Pirkka Riisikakku, Dovgan Tattarisuurimot, Kananmunan Valkuainen, Kananmuna. Lunch: Vadelmat, Dovgan Tattarisuurimot, Kesäkurpitsa, Suola, Lohi. Dinner: Kesäkurpitsa, Kurkku, Jäävuorisalaatti, Dovgan Tattarisuurimot, Avokado, Patros Feta, Lohi. Snacks/Other: Lohi. more...
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losing 9.3 lb a week
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