lulu aprilia's Journal, 06 August 2022

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Weigh In record (no journal entry) for 06 August 2022

175.5 lb Lost so far: 11.7 lb. Still to go: 54.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2022:

1503 kcal

Fat: 74.24g | Prot: 78.12g | Carb: 130.57g. Breakfast: Quaker Instant Oatmeal Grain, Simba Choco Chips Strawberry. Lunch: Bakso dengan Saus (Campuran). Dinner: Finna Kerupuk Udang Rasa Rumput Laut, Nasi Goreng Ayam. Snacks/Other: Soyjoy Danish Cheese, Batagor Batagor. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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lulu aprilia's Journal, 06 August 2022

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