Weigh In record (no journal entry) for 05 August 2022
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159.8 lb
Lost so far: 144.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1059 kcal
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Fat: 62.46g | Prot: 40.20g | Carb: 83.60g.
Breakfast: Croissant, Tomaten, SPAR Edam Tierno, Hochland Cremette Original, Weizenbrötchen. Dinner: Larsen Makrelenfilets in Eigenem Saft und Aufguss, REWE Oliven Geschwärzt ohne Stein, Cocktailtomaten, Hochland Cremette Original, Weizenbrötchen. Snacks/Other: Sprengel Edelste Pralinen, Cucina Blätterteiggebäck. more...
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steady weight
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13Carmen's weight history
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