Weigh In record (no journal entry) for 13 February 2015
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181.7 lb
Lost so far: 4.9 lb.
Still to go: 38.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 February 2015:
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1041 kcal
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Fat: 30.64g | Prot: 43.86g | Carb: 144.62g.
Breakfast: Woolworths Lite Milk, Kellogg's Mini-Wheats. Lunch: Fountain BBQ Sauce, Woolworths Select Australian Steakhouse Potato Chips. Dinner: Corn on The Cob with Butter, Pork Loin (Tenderloin, Lean Only), Cooked Green String Beans (from Fresh). Snacks/Other: Pascall Clinkers, Doritos Cheese Supreme. more...
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2545 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 1 hour and 28 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Standing - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Housework - 10 minutes. more...
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gaining 4.4 lb a week
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