Weigh In record (no journal entry) for 05 August 2022
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211.5 lb
Lost so far: 6.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1946 kcal
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Fat: 91.83g | Prot: 64.99g | Carb: 219.02g.
Dinner: Calzone with Meat and Cheese, Lay's Barbecue Potato Chips (1.5 oz), Coca-Cola Coca-Cola Classic (20 oz). more...
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gaining 8.8 lb a week
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