Weigh In record (no journal entry) for 31 July 2022
|
136.6 lb
Lost so far: 13.3 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2022:
|
1754 kcal
|
Fat: 87.88g | Prot: 121.90g | Carb: 123.50g.
Breakfast: Polonez Dilimli Tavuk Jambon, Ekici Top Peynirim, Malatya Pazarı Kuru Kayisi, İçim Mozzarella Peyniri, Eti Karam Bitter %54 Kakao, Авокадо Авокадо, Растительное Масло, Яйцо, Sek Günlük Süt. Lunch: Dardanel Somon Marine, Sek Günlük Süt, Kiri Tam Yağlı Taze Peynir, Хлеб Черный, Абрикосы. Dinner: Tat Ketçap, Surfe Sriracha Mayo Chill Sause, Абрикосы, Hanımdan Frambuazlı Cheesecake, Говяжий Стейк, Помидоры. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blue footed's weight history
|