Weigh In record (no journal entry) for 05 August 2022
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218.3 lb
Lost so far: 17.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1155 kcal
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Fat: 21.96g | Prot: 86.17g | Carb: 154.69g.
Breakfast: Простоквашино Молоко 3,2%, Nestle Космостарс. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Куриное Филе Жареное без Масла. Dinner: Дыня. Snacks/Other: Магнит Банан. more...
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losing 7.7 lb a week
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