Weigh In record (no journal entry) for 05 August 2022
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147.7 lb
Lost so far: 17.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1023 kcal
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Fat: 40.78g | Prot: 72.02g | Carb: 96.50g.
Breakfast: Bonne Maman Four Fruits Preserves, Хлебец, Арахисовая Паста, Nature's Intent Organic Chia Seeds, Chobani Less Sugar Greek Yogurt Wild Blueberry, Творог 0%, Банан. Lunch: Вареное Яйцо, Castello Gouda, Салат с Тунцом, Овсяная Каша на Воде. more...
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losing 0.4 lb a week
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