Weigh In record (no journal entry) for 05 August 2022
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120.5 lb
Lost so far: 18.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1288 kcal
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Fat: 64.16g | Prot: 38.38g | Carb: 138.91g.
Breakfast: Avocados, Safeway French Bread, Morning Mocha, Egg. Lunch: Whole Milk Plain Yogurt, Hillshire Farm Black Forest Ham, French or Vienna Bread (Includes Sourdough), Butter (Salted), Giant Eagle 2% Reduced Fat Milk. Dinner: Mixed Salad Greens, Ranch Salad Dressing, Calavo Avocado, Delimex Beef Taquitos (3). Snacks/Other: White Cake without Icing (Home Recipe or Purchased), Kraft Caramel Chews, Liquid IV Hydration Multiplier, Heavy Cream. more...
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1509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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