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a.alesanna
Journal
05 Aug 22
a.alesanna's Journal, 05 August 2022
a.alesanna's Profile
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Weigh In record (no journal entry) for 05 August 2022
121.5 lb
Lost so far:
2.0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2022:
1654 kcal
Fat: 75.61g | Prot: 95.56g | Carb: 145.81g.
Breakfast:
Пятерочка Сахар, Полянка Творог 9%, Полянка Молоко.
Lunch:
Шампурико Шаурма Классическая, Полянка Молоко, Мистраль Ядрица Гречневая в Пакетиках.
Dinner:
Полянка Молоко, Ашан Огурец.
Snacks/Other:
Вода (в Бутылке).
more...
1487 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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a.alesanna's weight history
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