Weigh In record (no journal entry) for 05 August 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1281 kcal
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Fat: 43.86g | Prot: 126.48g | Carb: 93.92g.
Breakfast: Claybom Margarina com Sal, Ovo Cozido, Seven Boys Pão de Forma (50g). Lunch: Ovo Cozido, Sadia Filé de Peito de Frango, Feijão Preto Cozido. Dinner: Feijão Preto Cozido, Ovo Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Arcor Bala Butter Toffes, Frimesa Leite Condensado Semidesnatado, Growth Supplements Medium Whey Chocolate, Nestlé Cacau em Pó. more...
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gaining 0.3 lb a week
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