Weigh In record (no journal entry) for 05 August 2022
|
162.3 lb
Lost so far: 28.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2022:
|
1813 kcal
|
Fat: 67.21g | Prot: 99.84g | Carb: 204.49g.
Breakfast: Yakult Leite Fermentado Desnatado Adoçado, FTW Delicious 3 Whey, Café (Infusão), Ovo, Pão de Forma, Banana Nanica, Maçã. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Manga Palmer, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pizza de Calabresa. Snacks/Other: Banana Nanica, FTW Delicious 3 Whey, Ovo. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
suriancampos's weight history
|