Date started: 01 Jan 23

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 167.1 lb
13 Jul 24	155.8 lb	Reasonably Well
01 Jul 24	155.8 lb	Reasonably Well
01 Jun 24	155.9 lb	Reasonably Well
01 May 24	159.6 lb	Reasonably Well
01 Apr 24	160.7 lb	Reasonably Well
01 Mar 24	160.5 lb	Reasonably Well
01 Feb 24	161.6 lb	Reasonably Well
01 Jan 24	163.8 lb	Reasonably Well
01 Dec 23	165.1 lb	Reasonably Well
01 Nov 23	166.0 lb	Reasonably Well
01 Oct 23	165.8 lb	Reasonably Well
01 Sep 23	166.7 lb	Reasonably Well
05 Aug 23	165.8 lb	Reasonably Well
01 Aug 23	168.9 lb	Reasonably Well
01 Jul 23	166.2 lb	Reasonably Well
01 Jun 23	166.0 lb	Reasonably Well
01 May 23	166.0 lb	Reasonably Well
01 Apr 23	168.7 lb	Reasonably Well
01 Feb 23	168.9 lb	Reasonably Well
01 Jan 23	167.1 lb	Reasonably Well

Date started: 01 Nov 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 168.7 lb
01 Dec 22	166.2 lb	Reasonably Well
01 Oct 22	171.1 lb	Reasonably Well
01 Sep 22	171.1 lb	Reasonably Well
01 Aug 22	172.6 lb	Reasonably Well
01 Jul 22	169.5 lb	Reasonably Well
01 Jun 22	169.1 lb	Reasonably Well
01 May 22	170.0 lb	Reasonably Well
01 Feb 22	173.7 lb	Reasonably Well
01 Jan 22	172.6 lb	Reasonably Well
01 Dec 21	173.9 lb	Reasonably Well
01 Nov 21	172.6 lb	Reasonably Well
01 Oct 21	172.4 lb	Reasonably Well
01 Sep 21	172.0 lb	Reasonably Well
01 Aug 21	172.4 lb	Reasonably Well
01 Jul 21	172.2 lb	Reasonably Well
01 Jun 21	172.6 lb	Reasonably Well
01 May 21	172.2 lb	Reasonably Well
01 Apr 21	173.9 lb	Reasonably Well
01 Mar 21	171.7 lb	Reasonably Well
01 Feb 21	173.5 lb	Reasonably Well
01 Jan 21	173.7 lb	Reasonably Well
01 Dec 20	172.6 lb	Reasonably Well
01 Nov 20	171.3 lb	Reasonably Well
01 Jun 20	173.1 lb	Reasonably Well
01 Apr 20	170.6 lb	Reasonably Well
01 Mar 20	171.1 lb	Reasonably Well
01 Feb 20	170.6 lb	Reasonably Well
01 Jan 20	170.6 lb	Reasonably Well
01 Dec 19	169.3 lb	Reasonably Well
01 Oct 19	172.4 lb	Reasonably Well
01 Jul 19	170.4 lb	Reasonably Well
01 May 19	168.2 lb	Reasonably Well
01 Apr 19	169.3 lb	Reasonably Well
01 Mar 19	169.3 lb	Reasonably Well
01 Feb 19	168.9 lb	Reasonably Well
01 Jan 19	167.8 lb	Reasonably Well
01 Dec 18	166.7 lb	Reasonably Well
01 Nov 18	164.7 lb	Reasonably Well
01 Nov 17	168.7 lb	Reasonably Well