Weigh In record (no journal entry) for 05 August 2022
|
124.3 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2022:
|
797 kcal
|
Fat: 20.06g | Prot: 27.59g | Carb: 125.33g.
Breakfast: المراعي حليب كامل الدسم, دبس التمر, خبز. Lunch: الأرز الأبيض, لحم الضأن (الخروف). Dinner: Pepsi بيبسي دايت. Snacks/Other: بندق بندق. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bk24vh's weight history
|