Weigh In record (no journal entry) for 12 February 2015
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280.9 lb
Lost so far: 115.5 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1891 kcal
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Fat: 49.51g | Prot: 151.99g | Carb: 209.08g.
Breakfast: Aldi Pikanter Fleischsalat, REWE Bäcker Brötchen, Aldi Toastschinken, Käsestange, Wirsing. Lunch: Volvic Grüner Tee Zitrone, Milbona Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Clementinen, Zwiebeln, Semmelbrösel, Aldi Kartoffelpüree, Ei, Ja! Hackfleisch, Gemischt, Edeka Feldsalat. more...
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losing 9.3 lb a week
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