Weigh In record (no journal entry) for 05 August 2022
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151.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1302 kcal
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Fat: 19.34g | Prot: 143.55g | Carb: 140.69g.
Breakfast: Panco Pão de Forma 100% Integral 15 Grãos, Café, Ovo Frito, Hortifruti Mamão Papaia. Lunch: Abóbora Cabotia, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Abacaxi. Snacks/Other: Hortifruti Mamão Papaia, Itambé Leite Pro Desnatado 13G de Proteína, Body Action 100% Whey Protein. more...
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2367 kcal
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Activities & Exercise:
limpeza - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Treadmill - 1 hour and 15 minutes. more...
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losing 0.8 lb a week
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