Weigh In record (no journal entry) for 05 August 2022
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141.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1510 kcal
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Fat: 31.42g | Prot: 132.86g | Carb: 135.04g.
Breakfast: Mexerica, Porto Alegre Queijo tipo Cottage, Fígado de Galinha, Carne do Peito de Frango (Assado, Cozido), Maçã, Ovo. Lunch: Hortifruti Chuchu, Carne do Peito de Frango (Assado, Cozido), Cacau Show Tablete 70% Cacau. Dinner: Melão, Tomates, Abobrinha, Peito de Frango Cru. Snacks/Other: Brahma Chopp Black, Banana, Yoki Milho para Pipoca. more...
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gaining 0.3 lb a week
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