Weigh In record (no journal entry) for 05 August 2022
|
185.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2022:
|
549 kcal
|
Fat: 18.74g | Prot: 17.16g | Carb: 77.86g.
Lunch: Snackrite Cheese Curls, Aldi Cherry Tomatoes, Morrisons Honey Roast Ham Slices, Aldi Creamy Coleslaw, Hovis Soft White Medium, Hovis Soft White Medium. Snacks/Other: Sugar, Coffee with Milk, Sugar, Coffee with Milk, Gullon Sugar Free Digestive Biscuits. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
29Becky's weight history
|