CSB3124's Journal, 05 August 2022

We watch our food intake so much than we watch our spiritual intake thru our eyes & ears— how am I feeding my soul

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1977 kcal

Fat: 53.45g | Prot: 88.04g | Carb: 300.54g.   Pre-Breakfast: Homebrew Kumbutcha, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Fuji Apples, Molasses , Kale , Ginger , Orange Juice , Old Fashioned Oats, Olive Oil , Raisins, Nutrient Supplement Powder. Breakfast: Sunsweet Dried Pitted Prunes. Lunch: Costco Chicken Bake. Dinner: Publix Red Seedless Grapes, Strawberries , Brussels Sprouts. Snacks/Other: Dairy Queen Caramel Brownie Blizzard (Small). more...

2644 kcal

Activities & Exercise: Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 26 minutes, HEB Loop = 2miles - 1 hour and 16 minutes, Elliptical #1= 3.62. Acph=632. Aspm=99. Ahr=95 - 46 minutes, Resting - 15 hours and 2 minutes, Sleeping - 6 hours and 30 minutes. more...