Weigh In record (no journal entry) for 05 August 2022
|
137.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2022:
|
1241 kcal
|
Fat: 45.44g | Prot: 72.06g | Carb: 144.36g.
Breakfast: Beyaz Ekmek, Domatesler, Siyah Zeytin, Beyaz Peynir, Yumurta Omleti. Lunch: Tavuk But. Dinner: Dost Yarım Yağlı Süt, Kayısı, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artemis5976's weight history
|