Of course I went up. Couldn't go down. That would put me too close to 149. Boo Hoo. :(
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150.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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779 kcal
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Fat: 32.54g | Prot: 102.38g | Carb: 41.93g.
Breakfast: Black Diamond Cheestrings Ficello, Truvia Stevia Sweetener, Whole Milk, Splenda No Calorie Sweetener, Whole Milk. Lunch: Lilydale Chicken Breast Boneless Skinless, Zevia Ginger Root Beer, Premier Protein High Protein Shake, Safeway Broccoli and Cauliflower Winter Mix. Dinner: Truvia Stevia Sweetener, Whole Milk, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Truvia Stevia Sweetener, Whole Milk, Black Diamond Cheestrings Ficello. more...
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gaining 2.8 lb a week
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