Weigh In record (no journal entry) for 05 August 2022
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239.0 lb
Lost so far: 14.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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2389 kcal
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Fat: 97.19g | Prot: 64.20g | Carb: 262.16g.
Breakfast: Sonnenblumenöl, REWE Beste Wahl Braune Champignons, Tomaten, Salatgurke, Alsan Alsan-Bio, Ei, REWE Bio Hafermilch , Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee. Lunch: REWE Bio Hafermilch , Myprotein Vegan Protein Blend White Chocolate Raspberry , Alnatura Erdnuss Mus, Banane, Sriracha-Sauce, Alsan Alsan-Bio, Rote Zwiebeln, Hokkaido Kürbis, Mischbrot, Olivenöl, Eisbergsalat, Tomaten. Dinner: REWE To Go Orzo Salat Vegan , Sekt, Somersby Apple Cider (Flasche), Mio Mio Mate + Banana, Mein Veggie Tag Veganes Sandwich. more...
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2982 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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