Weigh In record (no journal entry) for 05 August 2022
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167.8 lb
Lost so far: 27.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1713 kcal
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Fat: 50.12g | Prot: 61.51g | Carb: 258.57g.
Breakfast: Einstein Brothers Bagels Turkey Sausage, Egg White , Mission Homestyle Flour Tortillas. Lunch: Bob Evans Original Sausage Gravy, Plain Pancakes , No Name Thick Sliced Bacon . Dinner: Vegetable Oil, Perdue Grilled Chicken Breast Strips, La Rosa Tostada. Snacks/Other: Orange Juice . more...
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losing 2.8 lb a week
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