Seiteneingang's Journal, 05 August 2022

149.3 lb Lost so far: 8.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 47.42g | Prot: 110.76g | Carb: 68.71g.   Lunch: Avocado, Hähnchenbrust Fleisch, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Tomaten, Weizenbrötchen, Hähnchenbrust. Snacks/Other: REWE Banane, Milbona High Protein Joghurt Blaubeere . more...

2194 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...