hoogan's Journal, 05 August 2022

Die Hitze ist schuld *gg* - Allen einen guten Start ins WE 🤠
246.9 lb Lost so far: 5.3 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2022:
804 kcal Fat: 12.42g | Prot: 58.98g | Carb: 118.87g.   Breakfast: Ja! Magerquark, Banane, Kaffee mit Milch, REWE Apfel. Lunch: REWE Bio Frische Buttermilch, Käse, Schär Landbrot mit Buchweizen. Snacks/Other: Selleriesaft. more...
gaining 6.2 lb a week

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👍  
05 Aug 22 by member: hoogan
Danke ebenso 🙂 
05 Aug 22 by member: Nicole250876

     
 

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