Weigh In record (no journal entry) for 05 August 2022
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1191 kcal
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Fat: 37.20g | Prot: 60.72g | Carb: 147.14g.
Breakfast: Sek Protein Süt Hindistan Cevizi Aromalı, Eti Lifalif Yulaf Ezmesi. Dinner: Sütaş Ayran, Gözleme. more...
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gaining 9.3 lb a week
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hafizecpc's weight history
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