Weigh In record (no journal entry) for 05 August 2022
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1418 kcal
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Fat: 50.03g | Prot: 61.87g | Carb: 189.19g.
Breakfast: Nestle Lindahls Kvarg Peach & Passion Fruit, Boiled Egg. Lunch: Peaches , Cadbury White Buttons , Golden Wonder Wheat Crunchies Crispy Bacon, Naked Noodle Ramen Noodles Asian Chicken Soup. Dinner: Rowntree's Watermelon Ice Lolly, Spaghetti, Bolognese. Snacks/Other: Nakd Lemon Drizzle Bar, Bulk Powders Psyllium Husks, Pink Lady Apples. more...
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losing 1.2 lb a week
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