Weigh In record (no journal entry) for 05 August 2022
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1391 kcal
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Fat: 66.70g | Prot: 47.39g | Carb: 160.25g.
Breakfast: Свекла Вареная, Ермолино Хинкали Шах, Жареная или Запеченная Курица, Epica Йогурт Малина-Лимон XL, Доширак Лапша со Вкусом Курицы. more...
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losing 1.8 lb a week
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nikamai26's weight history
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