Weigh In record (no journal entry) for 05 August 2022
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193.1 lb
Lost so far: 51.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1768 kcal
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Fat: 42.56g | Prot: 53.53g | Carb: 173.03g.
Breakfast: Kirschmarmelade, Milbona Goldessa Balance, Kaffee, Wasa Roggen Dünn. Lunch: Gut & Günstig Hähnchenbrustfilets, Frosta Gemüsepfanne, Dulano Hähncheninnenfiletroulade, Aldi Looping, Harry Unser Mildes Weizenmischbrot. Dinner: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör. Snacks/Other: Milram Buttermilch Drink Zitrone, Veltins Pilsener, Herforder Pils, Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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losing 1.5 lb a week
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bökelberg's weight history
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