Weigh In record (no journal entry) for 12 February 2015
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129.8 lb
Lost so far: 8.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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2444 kcal
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Fat: 97.20g | Prot: 103.59g | Carb: 258.62g.
Breakfast: Domino Sugar Sugar, Source Naturals Extra Virgin Coconut Oil, Coffee (Brewed From Grounds) , 7-Eleven French Vanilla Cappuccino. Lunch: Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Bolthouse Farms Creamy Basil Greek Yogurt Dressing, Laura Lynn Rice Cakes White Cheddar, Pure Protein Strawberry Shortcake High Protein Bar, Libby's No Sugar Added Cherry Mixed Fruit, Earthbound Farm Organic Baby Arugula. Dinner: Garden of Eatin' Blue Corn Tortilla Chips, Chocolate Chip Cookie, Vanilla Ice Creams, Ruby Tuesday Queso Dip, Kraft 100% Grated Parmesan Cheese, Papa John's 14" Thin Crust Pizza - Pepperoni, Beer. more...
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2015 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 7 hours, Standing - 2 hours, Sitting - 5 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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