Weigh In record (no journal entry) for 04 June 2011
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1164 kcal
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Fat: 34.96g | Prot: 97.73g | Carb: 145.88g.
Breakfast: green tea, blackberries, cherry tomato, la tortilla factory, greek gods yogurt, egg, coffee, egg white. Lunch: flax, banana, protein powder. Dinner: turkey, wrap. Snacks/Other: protein powder, banana, peanuts. more...
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2408 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 3 hours, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 0.8 lb a week
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