Green L's Journal, 05 August 2022

101.4 lb Lost so far: 4.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 42.94g | Prot: 59.78g | Carb: 203.52g.   Breakfast: 光泉 花生可可牛乳, 全家 鮪魚飯糰. Lunch: 摩斯漢堡 玉米濃湯, 摩斯漢堡 番茄吉士蛋堡. Dinner: 豬里肉（柳肉，瘦肉）, 麻婆豆腐, 鬍鬚張 滷筍絲, 白飯. Snacks/Other: 旭成 菜脯餅, 巴黎貝爾 莓果巧心, 芒果. more...

1133 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...