Weigh In record (no journal entry) for 04 August 2022
|
163.6 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2022:
|
1614 kcal
|
Fat: 35.61g | Prot: 131.83g | Carb: 184.70g.
Breakfast: Красная Цена Сыр Российский, Лимак Лаваш Армянский Тонкий, Лебедянь Молоко Творог Обезжиренный. Lunch: Красная Цена Кукуруза Сахарная, Skinless Chicken Breast. Snacks/Other: Липецкое Мороженое с Арахисом , Nestle Кукурузные Хлопья Хрутка. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frostoslav's weight history
|