Weigh In record (no journal entry) for 04 August 2022
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195.8 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1283 kcal
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Fat: 44.13g | Prot: 75.15g | Carb: 153.36g.
Breakfast: Frimesa Queijo Mussarela, Pullman Pão de Forma. Lunch: Repolho Verde, Linguiça de Frango, Brócolis, Abóbora Cabotia, Batata Doce. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde, Pif Paf Brócolis Congelado, Arroz Branco (Cozido). Snacks/Other: Walmart Queijo Mussarela, Pullman Pão de Forma. more...
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gaining 4.6 lb a week
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