Weigh In record (no journal entry) for 04 June 2011
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272.2 lb
Lost so far: 45.8 lb.
Still to go: 72.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2011:
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1546 kcal
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Fat: 46.01g | Prot: 109.59g | Carb: 176.60g.
Breakfast: Chicken Parmigiana (Dinner). Lunch: mini chicken bowl. Dinner: mixed fruit, lettuce , wheat hamburger bun, Hamburger Patty. Snacks/Other: dole pineapple juice. more...
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losing 4.0 lb a week
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