Weigh In record (no journal entry) for 04 August 2022
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151.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1144 kcal
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Fat: 80.57g | Prot: 61.67g | Carb: 44.23g.
Breakfast: Almonds, Bulletproof Upgraded MCT Oil, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Broccoli Cranberry Salad, Head Country Bar-B-Que Sauce, Beef Brisket (Whole, Lean Only). Dinner: Jell-O Sugar Free Strawberry Gelatin, Braum's Whipped Light Cream, Head Country Bar-B-Que Sauce, Beef Brisket (Whole, Lean Only). Snacks/Other: Kirkland Signature Whole Fancy Cashews, Almonds. more...
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steady weight
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