Weigh In record (no journal entry) for 03 August 2022
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124.7 lb
Lost so far: 7.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1091 kcal
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Fat: 7.95g | Prot: 87.89g | Carb: 167.34g.
Breakfast: Pişmiş Yumurta Beyazı, Sek Protein Süt Kakaolu, Eti Lifalif Yulaf Ezmesi. Lunch: Salatalık (Soyulmuş). Dinner: Soğanlar, Salça, Yeşil Mercimek (Pişmiş). Snacks/Other: Kuru İncir. more...
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losing 0.8 lb a week
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hafizecpc's weight history
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