Weigh In record (no journal entry) for 12 February 2015
|
130.5 lb
Lost so far: 9.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2015:
|
1233 kcal
|
Fat: 37.35g | Prot: 32.29g | Carb: 186.29g.
Breakfast: Kaffee, Mühlhäuser Pflaumenmus, Aldi Leinsamenbrot, Zimt, Chiquita Banane, Leinsamen, Haferflocken, GutBio Soja-Reis-Drink. Lunch: Schätze des Orients Hummus Natur, Aldi Leinsamenbrot. Snacks/Other: Mohnkuchen, Alnatura Rohrzucker, GutBio Soja-Reis-Drink, Gletscherkrone Cornflakes, Kaffee, PowerBar Natural Energy Cacao Crunch. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riketailor's weight history
|