hand74's Journal, 04 June 2011

150.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 63.28g | Prot: 146.33g | Carb: 284.79g.   Breakfast: Almond Breeze Vanilla, Total 0% Greek Yogurt, Frozen Raspberries, Fresh Frozen Wild Blueberries, Frozen Cherries, Protein Powder (100% Whey Protein). Lunch: Minute Maid Lemonade (Small Cup), Spicy Chicken Sandwich, French Fries (Kids’ Meal). Dinner: Fettuccine Alfredo, Blue Moon Beer, Italian Bread, Chicken Breast. Snacks/Other: Meatballs with Sauce (Mixture), Vanilla Cupcake & Cream Cheese Frosting Mix. more...

2658 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...