Weigh In record (no journal entry) for 04 August 2022
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126.1 lb
Lost so far: 39.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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938 kcal
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Fat: 35.80g | Prot: 72.16g | Carb: 85.25g.
Breakfast: Maçã, Nescafé Tradicional, Tirol Leite Integral, Tirol Queijo Mussarela (18g), Ovo, Goma de Tapioca. Lunch: Tomates, Alface, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Copacol Filezinho de Frango Sassami. Snacks/Other: Nescafé Tradicional, Tirol Leite Integral, Banana Caturra, Ovo Frito sem Gordura. more...
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losing 1.9 lb a week
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