Date started: 20 Aug 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 213.8 lb
20 Sep 23	194.0 lb	Reasonably Well
19 Sep 23	194.2 lb	Reasonably Well
15 Sep 23	196.2 lb	Reasonably Well
14 Sep 23	196.4 lb	Reasonably Well
06 Sep 23	200.6 lb	Reasonably Well
13 Aug 23	205.0 lb	Reasonably Well
17 Jun 22	197.3 lb	Reasonably Well
13 Mar 22	179.7 lb	Reasonably Well
08 Jan 22	181.4 lb	Reasonably Well
22 Dec 21	184.1 lb	Reasonably Well
21 Dec 21	184.5 lb	Reasonably Well
12 Dec 21	185.8 lb	Reasonably Well
11 Dec 21	186.5 lb	Reasonably Well
30 Nov 21	188.5 lb	Reasonably Well
28 Nov 21	189.6 lb	Reasonably Well
13 Nov 21	190.5 lb	Reasonably Well
10 Nov 21	191.4 lb	Reasonably Well
08 Nov 21	191.8 lb	Reasonably Well
07 Nov 21	193.6 lb	Reasonably Well
30 Oct 21	198.4 lb	Reasonably Well
20 Oct 21	200.6 lb	Reasonably Well
22 Sep 21	205.0 lb	Reasonably Well
20 Aug 21	213.8 lb	Reasonably Well

Date started: 16 Dec 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 203.9 lb
31 Mar 21	204.4 lb	Reasonably Well
17 Mar 21	203.9 lb	Reasonably Well
08 Feb 21	194.9 lb	Reasonably Well
01 Feb 21	200.6 lb	Reasonably Well
15 Jun 20	196.9 lb	Reasonably Well
01 Jun 20	207.2 lb	Reasonably Well
06 Apr 20	198.4 lb	Reasonably Well
19 Dec 19	191.8 lb	Reasonably Well
11 Dec 19	196.2 lb	Reasonably Well
29 Jul 19	192.0 lb	Reasonably Well
18 Jul 19	197.3 lb	Reasonably Well
17 Jun 19	199.5 lb	Reasonably Well
17 Apr 19	192.7 lb	Reasonably Well
10 Nov 18	187.4 lb	Reasonably Well
16 Jan 18	180.8 lb	Reasonably Well
07 Jan 18	177.7 lb	Reasonably Well
01 Jan 18	178.6 lb	Reasonably Well
23 Dec 17	183.0 lb	Reasonably Well
16 Dec 17	203.9 lb	Reasonably Well